Как найти пусковую и рабочую обмотку: Как определить рабочую и пусковую обмотки

Электродвигатель конденсаторный однофазный 220 вольт схема включения. Как определить рабочую и пусковую обмотки

Для освещения и общих бытовых целей в домах, офисах, магазинах, а также в небольших производствах, широко используется однофазная система электропитания наряду с трёхфазной системой. Однофазная система применяется там, где потребляемая мощность мала, где нет необходимости в использовании трёхфазных электрических цепей, где нет постоянного круглосуточного потребления большой мощности.

Однофазные двигатели просты в конструкции и эксплуатации, что в свою очередь даёт экономию в их эксплуатации, ремонте и обслуживании в сравнении с аналогичными трёхфазными двигателями. Обычно в бытовой технике, такой как пылесосы, вентиляторы, стиральные машины, фены, центробежные насосы, маленькие игрушки и т.д. используются именно однофазные электрические машины.

Однофазные асинхронные двигатели классифицируются следующим образом:

• Однофазные асинхронные двигатели или асинхронные двигатели.
• Однофазные синхронные двигатели.
• Коллекторные двигатели.

Эта статья даёт основное представление об однофазном асинхронном двигателе, его описание и принцип его работы.

Конструкция однофазного асинхронного двигателя

Как и любой другой электрический двигатель, однофазный асинхронный двигатель состоит из двух основных частей, а именно из ротора и статора. Статор является неподвижной частью двигателя, а ротор подвижной частью. Питание однофазным напряжением подается на статор асинхронного двигателя, который содержит обмотки для создания магнитного поля. Ротор представляет собой вращающуюся часть, которая соединяется с механической нагрузкой. Ротор однофазного асинхронного двигателя является короткозамкнутым, то есть содержит короткозамкнутую обмотку, обычно по своему виду напоминающую беличью клетку (колесо).

Конструкция однофазного асинхронного двигателя практически аналогичная конструкции трёхфазного электродвигателя с короткозамкнутым ротором. Единственное отличие – это наличие двух обмоток для одной фазы питания, в то время как в трёхфазном двигателе на каждую фазу приходится по одной обмотке.

Статор однофазного асинхронного двигателя

Статор однофазного асинхронного двигателя изготовлен из ламинированных штампованных листов электротехнической стали. Каждый лист изолирован от предыдущего и последующего слоем лака или иного изолирующего немагнитного покрытия. Изготовление статора из многих тонких пластин обусловлено необходимостью избавится от влияния вихревых токов. Чем больше пластин и чем они тоньше, тем меньшие вихревые токи наводятс

90000 Everything You Need to Know About Getting Your First Job On Set 90001 90002 Photo Source: Caitlin Watkins 90003 90002 The film industry is notoriously hard to get started in, and nowhere is that more true than behind the camera. Yes, there are a lot of jobs that need to be done on a set, but landing that first one can be difficult, especially if you do not know where to start. Luckily, we’re here to help.90003 90002 Below, you’ll find information on everything that’s fundamental to getting your crew career off the ground: who’s who on set, actually getting jobs, networking, money, and more. 90003 90002 90009 While every production is different and the number of people working behind the camera will vary depending on budget, timeframe, and myriad other details, you should be familiar with every job you 90010 could 90011 find on an extremely robust crew.Not only will this knowledge help inform your future career path, but it’s also extremely useful in understanding how departments work together to make something come to life. 90003 90002 Below, we break down each of the major crew departments, the most common positions within each, and the hierarchy. Click through for details including career trajectory, earning potential, and what skills you need for each job. 90003 90002 90016 Production 90017 90018 The production department handles the actual operations of the project: 90003 90002 90016 Direction 90017 90018 While the director literally calls the shots, the rest of the direction department is on set to make sure operations run smoothly via scheduling, reports, and call sheets: 90003 90002 90016 Location 90018 90017 These are the people responsible for finding the right locations for a shoot, as well as managing the logistics of the location once shooting begins: 90003 90002 90016 Transportation 90018 90017 As the name implies, this team provides transportation to and from set for cast members, set elements, props-anything or anyone that needs to be moved: 90003 90002 90016 Camera 90017 90038 90018 The hands that literally handle the camera, this department prepares and operates the cameras and monitors, and manages footage and media: 90003 90002 90016 Grip 90018 90017 If any piece of electrical equipment (cameras, lights, etc.) Needs to be supported or moved during filming, this team handles it: 90003 90002 90016 Electric 90018 90017 Responsible for anything that needs power, this department runs every electrical cable on set: 90003 90002 90016 Continuity 90018 90017 A department of one that observes and monitors pretty much everything to ensure every piece of the production puzzle comes together properly: 90003 90002 90016 Sound 90018 90017 The ears of a production, this team captures and records everything from dialogue to background noise: 90003 90002 90016 Art 90017 90018 The art department is responsible for ideating and creating the actual look of a production: 90003 90002 90016 Props 90018 90017 If an actor touches or uses an object (not part of a costume) on set, it’s the responsibility of the prop department: 90003 90002 90016 90073 Costume + Wardrobe 90018 90017 Responsible for the design and procurement of every piece of clothing and accessory work by the cast, from principal talent to extras, as well as dressing actors day-of: 90003 90002 90016 Hair + Makeup 90018 90017 Exactly what it sounds like, this team handles the hair and makeup (and prosthetics and special effects makeup, if necessary) of all the on-screen talent: 90003 90002 90016 Special Effects 90018 90017 Any «effect» that has to take place live-smoke, weather, pyrotechnics-is planned, prepared, and executed by the SFX department: 90003 90002 90016 Visual Effects 90018 90017 Though most visual effects really come to life in post-production, this department is needed on set to make sure the live-action sequences are shot in a way that allows the VFX to seamlessly integrate: 90003 90002 90016 Stunts 90018 90017 The minds and bodies behind any anything considered risky to someone not trained, this department coordinates, choreographs, and performs stunts: 90003 90002 90016 Post-Production 90018 90017 When principal photography ends, the post-production professionals get to work editing, adding effects, mixing, and coloring so the finished product is as close to perfect as possible: 90003 90102 Getting Your First Crew Job 90103 90002 Let’s get this out of the way: There’s no one, clearly-defined path to getting your first crew job.If you’re used to following a linear career path, this may feel discouraging. But it can actually be a good thing: rather than one doorway everyone is trying to get through, there are many you can use to get your foot in. 90003 90002 But before you start going after jobs, it’s a good idea to have a few things in order. Crew positions are competitive and fill quickly so while there’s no guarantee you’ll be asked for any or all of the following-and certain things will depend on the department-it never hurts to be prepared.90003 90002 90010 Resume: 90011 Your resume should serve as a solid snapshot of who you are, the job you’re applying for, and why you’re qualified to do it. The people in charge of hiring entry-level crew rarely have time to thoroughly read every resume that gets submitted, so make sure yours is clear and the relevant information is easy to find, like your availability ( «I can start right away») and any skills / qualifications you could lend. (A production shooting in two locations on opposite sides of town may need a PA with a valid driver’s license.) And make sure it’s in film production format-anything formatted like a traditional resume is an immediate giveaway that you’ve never worked in film before. 90003 90002 90010 Reel: 90011 If you’re applying for a job in the camera department or as part of post-production team, a reel of your work is important. It’ll help effectively communicate your skills, experience, style, and aesthetic. 90003 90002 90010 Portfolio: 90011 For visual jobs-art, sets, SFX, costume, hair and makeup-a portfolio of your work may be required.90003 90002 90010 Website 90011: Do you have a personal website that’s easy to find by searching your name? Does it feature your credits, past work, reel, etc? Great, you just made it that much easier to hire you. 90003 90002 Like we said earlier, there’s no one way to get your first crew job but here are a few tried and true methods: 90003 90002 90010 Hit the streets 90011: According to Reddit user Jota769, if you’re serious about getting crew work, head to a production hub like New York, L.A., or Atlanta. Wander around until you inevitably stumble upon shooting permit signs. Call the number on the signs and «ask to be connected to the production office. Pitch yourself and ask if you can send your resume. » An anonymous New York-based 1st AD says that while this 90010 is 90011 one route, it’s not a hugely successful one since the number on those permit signs is for the location manager, who is likely too buys dealing with location logistics to hire you. 90003 90002 Instead, if you come across a shoot that’s in progress, consider asking a current crew member if they need more help on set.Reddit user gambalore suggests asking someone to point out the Key PA, wait until they’re not busy, then «let them know you’re interested in working as a PA doing whatever, then give them your number and move on …. Sometimes, when all you need is a warm body to ask people to walk on the other side of the street, you just want to know that the person you’re hiring is not a complete moron. The next time they need a whole bunch of PAs for a day, they’ll remember that not-a-complete-moron who politely chatted them up and maybe give that person a call.»90003 90002 For a roundup of productions filming near you that might need to crew up, check out Backstage’s Now Filming. Our Greenlit dispatches are also a great way to keep track of productions that may be coming to your city in the near future. 90003 90002 90010 90138 Contact the local film office 90011: Any production bigger than a single hand-held camera will likely require a permit, which means the city’s film office has a running list of everything that’s about to be or is currently in production.This information may not be available to the public but the film office may have a training program with direct lines to open crew positions, like New York City’s «Made in NY» Production Assistant Training Program or Atlanta’s Georgia Film Academy. 90003 90002 90010 Approach camera and gear rental houses 90011: If you know you want to work with cameras or specialized gear, seek out the big rental houses in your city and pitch yourself as a trainee. You’ll likely be working for free, but when productions need to rent equipment and they do so through your rental house, they’ll may need crew to operate everything.90003 90002 90010 Apply to job postings 90011: Yup, sometimes it’s as simple as that. From no-budget student films to studio blockbusters, the internet is your friend when it comes to finding crew openings on productions filming near you. Check out resources like Backstage, Production Weekly, Production Bulletin, US Production News, Mandy, and Production Hub to find crew calls and production breakdowns. 90003 90002 Unlike most other industries, film and TV jobs do not really follow the traditional path of finding a long-winded job description, tailoring a resume to the job, crafting a specific cover letter, applying, interviewing, and waiting for an offer.While you 90010 do 90011 need proof of your work (see the section above), crew jobs are temporary and competition is fierce; when it comes to landing jobs and staying employed, your network is critical. 90003 90002 What’s your network? It’s the group of industry contacts you amass over time who can vouch for you, hire you, recommend you for jobs. Bottom line: they keep you employed. 90003 90002 When you’re just starting out, your network will likely be pretty slim; you build your network through professional jobs and you have not really had many yet.But the minute you get that first gig, it’s time to start making those connections that will lead to your next job and the one after that and the one after that. 90003 90002 90016 How + Why You Need to Build Your Crew Network 90017 90003 90002 Not convinced this is really how crew gets hired? One New York City 2nd AD told us that when he needs to hire PAs, the first thing he does is text a group of trusted former co-workers to ask if they know anyone looking for work they’d be willing to vouch for.If that first group can not come up with enough people, they then go out to their trusted circle, and so on and so on until that 2nd AD is swimming in hardworking, trusted PAs. 90003 90002 The further you get in your career, the more invaluable this group of people will be. Just look at Emma Tillinger Koskoff, who started as an assistant to Martin Scorsese and now runs his production company. Or Nat Sanders, who went to film school with Barry Jenkins before becoming his go-to editor. Or Ruth E.Carter, who met Spike Lee while she was working as a backstage dresser in an L.A. theater, and then went on to design costumes for 12 of his films. 90003 90002 Once you get that first job-and hopefully many more after that-you’ll quickly have to learn how to live life as a freelancer. Yes, there are some crew positions that are considered staff or full-time, but the majority of crew members-especially in the early stages of their careers-are freelancers.As such, there are several things to consider and be aware of as you get into this line of work: 90166 90003 90002 90010 Money: 90011 For a good idea of ​​what you can expect to make as a crew member, click through the job titles above for annual earnings information. 90003 90002 90010 Taxes 90011: As the saying goes, there are two things that are guaranteed: death and taxes. As a freelance crew member, you’re about to get very familiar with the latter. Unlike full-time, salaried employees, freelancers have to jump through a few extra hoops when tax season rolls around so it’s helpful if you understand what’s coming and what you’ll need before that time arrives.To hold your hand through it all, check out The Black and Blue’s series on doing taxes as a freelancer. 90003 90002 90010 Healthcare 90011: As you get further into your production career and likely join a union, you’ll reap the benefit of the organization’s health insurance plans. But until then, you may be left to find coverage on your own. Sure, major studios typically offer health insurance as part of an employment agreement, there is no industry standard-for example, Universal Studios does not offer health coverage to assistants on shows that are in their first season and employees must work for one year to be eligible-but what if you’re working on an indie? Or a low-budget feature? Or a web series? Or a digital media video? If you’re younger than 26, you can remain on your parents ‘plan (if they’ll have you).After that, you’ll have to purchase your own healthcare. Here are several resources to help you navigate the process: 90003 90002 90010 Lifestyle 90011: If there’s a common thread that runs through every crew position, it’s a lack of work-life balance. Yes, the work is interesting and exciting and no two days are the same, but the work is also hard-mentally and physically-and requires very long hours, backbreaking labor, a lot of standing around, and work that is rarely acknowledged. (Do not believe us? Check out this video of a day in the life of a PA.) There are no vacation days during production; but once a job has wrapped, all you have might be days off-when you’re not making money. On location? That can mean weeks or months away from home and your family. 90003 90002 «If you do not like long hours, hard work, and a lack of personal time, though, then it’s probably not for you,» says location manager Jason Allen. 90003 90002 But if you love being part of a team and working with likeminded individuals to produce something; if you’re obsessed with film and TV and video of all kinds; if you’re willing to put in the hard work for immense payoff years down the line…there’s no better place to be than a production crew. 90003 90002 90016 For more on how to get work on a film crew, visit Backstage’s crew hub! 90017 90003 .90000 Top 12 Do’s and Don’ts for Starting a New Job 90001 90002 Are you about to start a new job? Are you getting the new job jitters? Even though it’s really exciting to be beginning a new phase of your career, it can also be stressful and a little scary to start a new job. 90003 90002 Review these tips for starting a new job, and you’ll be ready for a smooth transition to your new employer. 90003 90006 90007 Plan Your Departure 90008 90009 90002 One way to alleviate some of the stress is to take some time to plan and get organized.If you’re currently employed, give notice to your employer (two weeks is typical), and let your co-workers know that you’re moving on. 90003 90002 Here are tips for resigning gracefully while maintaining a good relationship with your boss and colleagues. 90003 90006 90007 Plan Your Arrival 90008 90009 90002 Plan your arrival at your new workplace as carefully as you did leaving your old job. If you can, schedule a break between jobs. Taking a few days off, or a vacation if you can swing it, is a good way to decompress, relax, and start anew with a refreshed and engaged brain.90003 90006 90007 Make a List 90008 90009 90002 Start your planning by making a «to do» list. What do you need to get done before you start work? Take care of any appointments you need to schedule ahead of time. That way, you will not need to be asking for time off right away. 90003 90002 If you need to figure out transportation, child care, elder care, or anything else you need in place prior to starting work, do not wait to get it lined up. The more organized you are, the smoother the transition will be.90003 90002 Also, make a «to do» list for starting your new job. Not doing much other than listening and learning, even though it sounds odd, can be on that list. Taking the time to prepare, will help your first day on the job a successful one. 90003 90006 90007 Listen and Learn 90008 90009 90002 One of the best bosses I ever had told me that whenever he started a new job, he spent the first couple of weeks immersing himself into the organization. He wanted a thorough understanding of how the company, his job, and his team worked before he made any suggestions or shared his input.90003 90002 Of course, everyone’s job is different, but taking the time to learn as much as you can from everyone you meet at work is excellent advice. 90003 90002 There are other things you can do, as well, to make your first days and weeks on the job a positive, exciting, and fun experience. 90003 90040 90007 12 Do’s and Don’ts for Starting a New Job 90008 90043 90002 Here are 12 suggestions for what you can do, and what you should not do, that will help you ensure a smooth transition to your new position.90003 90046 90007 1. Get the facts. 90008 90049 90002 It’s absolutely fine to ask questions ahead of time. Depending on your organization, you can ask the Human Resources representative or your supervisor any questions. If you’re not sure who to ask, check with the person who offered you the job. Find out about your work schedule, the hours per week you are expected to work, salary, benefits, and any information you need to successfully come on board. 90003 90046 90007 2. Figure out what to wear.90008 90049 90002 What you wore to the job interview may not be what you will wear on the job. If you have not been given a dress code, ask what the appropriate attire is for your workplace. Have a few work outfits ready, so you do not have to scramble finding clothes to wear. 90003 90046 90007 3. Check on the company’s BYOD or BYOC policy. 90008 90049 90002 Some employers have Bring Your Own Device (BYOD) or BYOC (Bring Your Own Computer) policies that include tablets and smartphones, as well as computers.You may be expected to use your own laptop, or you may have the option to use it. Here’s information on when a company can require you to use your own technology equipment. 90003 90046 90007 4. Check on the company’s social media policy. 90008 90049 90002 Check out your new employer’s social media policy. Some companies do not care about employee’s posting on Facebook, Twitter, Pinterest, or other social media sites during working hours. Others have policies that prohibit it. Find out what is acceptable before you start posting.90003 90002 Take the time to vet your social pages. Some of your new co-workers or even your new boss might want to be your Facebook friend. Make sure what they can view is fit for public consumption. Check your privacy settings and be careful about who gets to see what. 90003 90046 90007 5. Do not presume you know anything. 90008 90049 90002 Being humble is worth a lot when you’re starting a new job. Nobody likes a know it all, especially someone who does not really know anything about the job or the organization.As I mentioned, take the time to listen and learn before you start giving advice. 90003 90046 90007 6. Be nice. 90008 90049 90002 Being nice goes a long way, too. People like nice people, and if you’re nice to everyone you’re going to get ahead. Remember that some of the people at the bottom of the pay scale know more about the inner workings of the company than those at the top. That’s why being nice to everyone you meet is important. Here’s how to introduce yourself to your new co-workers.90003 90046 90007 7. Do arrive a little early. 90008 90049 90002 One easy way to help minimize the stress of starting a new position is to do a trial run before you start the job. Figure out your transportation and where you’re going. Make the trip a few days ahead of time to see how long it takes, giving yourself a cushion for traffic or other delays. Then give yourself a little extra time so you can arrive at work a few minutes early on your first day. 90003 90046 90007 8. Do not be afraid to ask for help and advice.90008 90049 90002 There is no such thing as a stupid question when you’re starting a job. Your employer would prefer that you ask. That’s easier than having to fix a mistake. You will not be expected to know everything, and it’s better to ask for help than to guess. 90003 90046 90007 9. Ask for feedback. 90008 90049 90002 Feedback is especially useful when you’re starting a job. Ask your supervisor how you’re doing, ask if he or she can give you any advice, and ask for suggestions on what you can improve upon.90003 90046 90007 10. Build relationships. 90008 90049 90002 Relationship building can be hard, especially if you’re the new kid on the block. It can be harder when you do not have an outgoing personality, and meeting new people is a challenge. Do your best to be friendly and warm, and again, asking for advice is always a good way to break the ice. 90003 90046 90007 11. Be flexible. 90008 90049 90002 Give yourself some extra time to work at the job when you’re first starting it. Leave room in your schedule to come in early or stay late, if necessary.Spending extra time up front can help your learning curve, and increase your comfort level with your new responsibilities. 90003 90046 90007 12. Try not to stress too much. 90008 90049 90002 Think of your new job as the next exciting step in your career path. Do not expect to learn everything at once. It’s all new to you, and it will take time. If you feel yourself getting stressed, take a deep breath, collect yourself, and remember that you are not expected to get it all at once. 90003 90002 Even though you’re bringing a wealth of skills and experience to the organization, it will still take a little time for it to all fall into place.90003 90006 90007 More Tips for Starting a New Job 90008 90009 .90000 Can not Start, Will not Start: Tricks for Overcoming Procrastination 90001 90002 When it comes to glamorous procrastinators, Scarlett O’Hara is one of our most enduring icons. A quick sampling of her lines in 90003 Gone With the Wind 90004 yields: «I can not think about that right now. If I do, I’ll go crazy. » And, «I’ll think about it tomorrow, when I can stand it.» And, of course, her famous closing line: «After all … tomorrow is another day!» 90005 90002 It turns out that O’Hara was a bit of a trailblazer in the «I’ll-do-it-tomorrow» category.In a landmark study of procrastination completed just a few years ago the news was not good. Our collective habit of putting things off is getting worse. While in the 1970s, only about 5 percent of Americans admitted to regularly procrastinating, today it’s a whopping 26 percent. 90005 90002 Few of us are strangers to the malingering to-do list item — typically a difficult or complex activity — that we just can not seem to get motivated for today. «I’ll take care of that tomorrow,» we say, O’Hara-style.Yet when tomorrow comes around, we often come to the same conclusion again, and again.As James Surowiecki explains in an excellent 90003 New Yorker 90004 article on procrastination: «Our memory for the intensity of visceral rewards is deficient: when we put off preparing for that meeting by telling ourselves that we’ll do it tomorrow, we fail to take into account that tomorrow the temptation to put off work will be just as strong. » When tomorrow becomes today, our perspective changes. 90005 90002 Only about 5 percent of Americans admitted to regularly procrastinating in the 1970s, today it’s a whopping 26 percent.90005 90002 The question, then, is: How can we recalibrate — or just plain trick — our psyches and our selves into mustering up the right mixture of self-discipline and external motivators to take action sooner rather than later? 90005 90002 Here are a few suggestions for overcoming procrastination: 90005 90018 1. View deadlines as a way to create a window of opportunity. 90019 90002 The default take on deadlines is typically to consider them to be cumbersome and stressful. Yet, from another perspective, a deadline can be viewed as a huge benefit to any project.Without the urgency of a hard deadline pushing a project to completion, it’s easy for you, your team, or your client to lose focus. We’ve all worked on agonizing projects where the timeline just bleeds on and on, merely because the flexibility is there. 90005 90002 As illustrator Christoph Niemann pointed out in a 99U interview, deadlines can actually help us by creating a fixed window of opportunity that requires us to be focused, pragmatic, and decisive: 90005 90002 In advertising, and also editorial, when people have 2 days, the briefing is much better, and the discussion is much better.It’s not that people just sign off on anything because they’re in a hurry. They’re just really looking at what they have, and trying to make the best product, and get it done. 90005 90002 The problem is when people have too much time on their hands. Because then at some point everybody’s going to question, «Why did you make it red, not green?» and «Could we try it upside-down, or left to right?» and then at some point it becomes arbitrary. 90005 90002 If the anxiety is about the deadline, then the energy really focuses on the result.If there is not anxiety about a deadline, all of the anxiety goes right to the creative part. 90005 90018 2. Create accountability (and fear!). 90019 90002 In the documentary 90003 Conan O’Brien Can not Stop 90004, we see the late night talk show host struggling with idleness and unemployment after he’s booted from NBC. To get his groove back, O’Brien decides to put together a tour across America. When tickets go on sale, the team is stressed: No one knows what will happen. When it sells out in a matter of hours, they’re thrilled.But after the flush of success wears off, O’Brien has his «Oh, shit!» realization: Now he has to actually figure out what he’s going to do. 90005 90002 «Nothing motivates you to figure out what your show is like selling a bunch of tickets,» O’Brien explains. 90005 90002 While most of us may not have the adoring audience that Conan O’Brien does, but we can all muster up someone to hold us accountable: Whether it’s declaring your intentions publicly to your team of colleagues, taking on a paid assignment you have to deliver, or just telling a family member or friend who’s willing to nag you.90005 90002 No one wants to disappoint an expectant audience. By creating one, you light a fire under your ass. 90005 90018 3. Break the project down into smaller concrete tasks. 90019 90002 It turns out that the manner in which a task is presented to someone — or the way in which you present it to your brain — has a significant impact on how motivated you will be to take action. A study led by researcher Sean McCrea at the University of Konstanz in Germany recently found that people are much more likely to tackle a concrete task than an abstract task.Here’s a recap from 90003 The Economist 90004: 90005 90002 Dr McCrea and his colleagues conducted three separate studies. First they recruited 34 students who were offered € 2.50 ($ 3.30) for completing a questionnaire within the subsequent three weeks. Half of the students were then sent an email asking them to write a couple of sentences on how they might go about various activities, such as opening a bank account or keeping a diary. The others were asked to write about why someone might want to open a bank account or keep a diary.For their second study, Dr McCrea and his colleagues recruited 50 students, who were offered the same sums and timespans as the first lot. Half of these students were asked to provide examples of members of a group, for example, naming any type of bird. The task was inverted for the other students, who were asked to name a category to which birds belong. 90005 90002 … 90005 90002 Those who were presented with concrete tasks and information responded more promptly than did those who were asked to think in an abstract way.Moreover, almost all the students who had been prompted to think in concrete terms completed their tasks by the deadline while up to 56 percent of students asked to think in abstract terms failed to respond at all. 90005 90002 90005 90002 It seems to me like the difference between being handed a map versus following the step-by-step instructions of a GPS device. Not everyone can read a map, but everyone can follow the directions. By breaking your project down into smaller, well-described tasks, the way forward becomes clear and it’s easy to take action.90005 90018 4. Work on the project a little bit each day. 90019 90002 A few weeks ago on Father’s Day, Fred Wilson did a nice post about why working on a problem over time is superior to churning something out just before a deadline. Here’s the advice his father shared with Fred when he got caught procrastinating: 90005 90002 He explained that I should start working on a project as soon as it was assigned. An hour or so would do fine, he told me. He told me to come back to the project every day for at least a little bit and make progress on it slowly over time.I asked him why that was better than cramming at the very end (as I was doing during the conversation). 90063 He explained that once your brain starts working on a problem, it does not stop. If you get your mind wrapped around a problem with a fair bit of time left to solve it, the brain will solve the problem subconsciously over time and one day you’ll sit down to do some more work on it and the answer will be right in front of you. 90005 90002 Most of our greatest insights — those fabled «A-ha!» moments — arrive when we least expect them.To use computer terms, they come when our brains are processing problems «in the background» of our consciousness — while we’re running, or showering, or sleeping. If we start projects at the 11th hour and cram, cram, cram till deadline, there’s no allowance for the vital «downtime» that fuels our best creative insights. 90005 .90000 How to Stop Overthinking Everything: 12 Simple Habits 90001 90002 90002 90004 What is holding people back from the life that they truly want to live? 90005 90004 I’d say that one very common and destructive thing is that they do not know how to stop overthinking. 90005 90004 They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they do not look so positive anymore (and as the anxiety starts to build). 90005 90004 Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears.90005 90004 Now, thinking things through can be a great thing of course. 90005 90004 But getting lost in a sort of overthinking disorder can result in becoming someone who stands still in life. In becoming someone who self-sabotages the good things that happen in life. 90005 90004 I know. I used to overthink things a lot and it held me back in ways that were not fun at all. 90005 90004 But in the past 10 years or so I’ve learned how to make this issue so small that it very rarely pops up anymore.And if it does then I know what to do to overcome it. 90005 90004 In this article I’d like to share 12 habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life. 90005 90004 90023 Bonus: 90024 Download a free step-by-step checklist that will show you how to stop overthinking (including 2 bonus steps that are not in this post). It’s easy to save as a PDF or print out for whenever you need it during your day or week. 90025 90005 90027 1.Put things into a wider perspective. 90028 90029 90029 90004 It’s very easy to fall into the trap of overthinking minor things in life. 90005 90004 So when you are thinking and thinking about something ask yourself: 90005 90004 Will this matter in 5 years? Or even in 5 weeks? 90005 90004 I’ve found that widening the perspective by using this simple question can quickly snap me out of overthinking and help me to let go of that situation. 90005 90004 It allows me to finally stop thinking about something and to focus my time and energy on something else that actually does matter to me.90005 90027 2. Set short time-limits for decisions. 90028 90004 If you do not have a time-limit for when you must make a decision and take action then you can just keep turning your thoughts around and around and view them from all angles in your mind for a very long time. 90005 90004 So learn to become better at making decisions and to spring into action by setting deadlines in your daily life. No matter if it’s a small or bigger decision. 90005 90004 Here’s what has worked for me: 90005 90049 90050 90023 For small decisions 90024 like if should go and do the dishes, respond to an email or work out I usually give myself 30 seconds or less to make a decision.90053 90050 90023 For somewhat larger decisions 90024 that would have taken me days or weeks to think through in the past I use a deadline for 30 minutes or for the end of the workday. 90053 90058 90027 3. Stop setting your day up for stress and overthinking. 90028 90004 You can not totally avoid overwhelming or very stressful days. 90005 90004 But you can minimize the number of them in your month and year by getting a good start to your day and by not setting yourself up for unnecessary stress, overthinking and suffering.90005 90004 Three things that help me with that are: 90005 90004 90023 Get a good start. 90024 90005 90004 I’ve mentioned this many times by now. And with good reason. 90005 90004 Because how you start your day tends to often set the tone for your day. 90005 90004 A stressed morning leads to stressed day. Consuming negative information as you ride the bus to your job tends to lead to more pessimistic thoughts during the rest of your day. 90005 90004 While for example reading something uplifting over breakfast, getting some exercise and then getting started with your most important task right now sets a good tone for the day and will help you to stay positive.90005 90004 90023 Single-task and take regular breaks. 90024 90005 90004 This will help you to keep a sharp focus during your day and to get what’s most important done while also allowing you to rest and recharge so you do not start to run on fumes. 90005 90004 And this somewhat relaxed mindset but with the narrow focus will help you to think clearly and decisively and avoid winding up in a stressed and overthinking headspace. 90005 90004 90023 Minimize your daily input. 90024 90005 90004 Too much information, too many times of just taking a few minutes to check your inbox, Facebook or Twitter account or how your blog or website is doing leads to more input and clutter in your mind as your day progresses.90005 90004 And so it becomes harder to think in a simple and clear way and easier to lapse back into that familiar overthinking habit. 90005 90027 4. Become a person of action. 90028 90097 90097 90004 When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking. 90005 90004 Setting deadlines and a good tone for the day are two things that have helped me to become much more of person of action. 90005 90004 Taking small steps forward and only focusing on getting one small step done at a time is another habit that have worked really well.90005 90004 It works so well because you do not feel overwhelmed and so you do not want flee into procrastination or lazy inaction. 90005 90004 And even though you may be afraid, taking just a step is such a small thing that you do not get paralyzed in fear. 90005 90027 5. Realize that you can not control everything. 90028 90004 Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you do not risk making a mistake, fail or looking like a fool.90005 90004 But those things are a part of living a life where you truly stretch your comfort zone. Everyone who you may admire and have lived a life that inspires you has failed. They have made mistakes. 90005 90004 But in most cases they’ve also seen these things as valuable feedback to learn from. 90005 90004 Those things that may look negative have taught them a lot and have been invaluable to help them to grow. 90005 90004 So stop trying to control everything. Trying to do so simply does not work because no one can see all possible scenarios in advance.90005 90004 This is of course easier said than done. So do it in small steps if you like. 90005 90027 6. Say stop in a situation where you know you can not think straight. 90028 90125 90125 90004 Sometimes when I’m hungry or when I’m lying in bed and are about to go to sleep negative thoughts start buzzing around in my mind. 90005 90004 In the past they could do quite a bit of damage. Nowadays I’ve become good at catching them quickly and to say to myself: 90005 90004 No, no, we are not going to think about this now.90005 90004 I know that when I’m hungry or sleepy then my mind sometimes tend to be vulnerable to not thinking clearly and to negativity. 90005 90004 So I follow up my «no, no …» phrase and I say to myself that I will think this situation or issue through when I know that my mind will work much better. 90005 90004 For example, after I’ve eaten something or in the morning after I have gotten my hours of sleep. 90005 90004 It took a bit of practice to get this to work but I’ve gotten pretty good at postponing thinking in this way.And I know from experience that when I revisit a situation with some level-headed thinking then in 80% of the cases the issue is very small to nonexistent. 90005 90004 And if there is a real issue then my mind is prepared to deal with it in much better and more constructive way. 90005 90027 7. Do not get lost in vague fears. 90028 90004 Another trap I’ve fallen into many times that have spurred on overthinking is that I’ve gotten lost in vague fears about a situation in my life. 90005 90004 And so my mind running wild has created disaster scenarios about what could happen if I do something.90005 90004 So I’ve learned to ask myself: honestly, what is the worst that could happen? 90005 90004 And when I’ve figured out what the worst that could happen actually is then I can also spend a little time to think about what I can do if that often pretty unlikely thing happens. 90005 90004 I’ve found that the worst that could realistically happen is usually something that is not as scary as what my mind running wild with vague fear could produce. 90005 90004 Finding clarity in this way usually only takes a few minutes and bit of energy and it can save you a lot of time and suffering.90005 90027 8. Work out. 90028 90004 This might sound a bit odd. 90005 90004 But working out can really help with letting go of inner tensions and worries. 90005 90004 It most often makes me feel more decisive and when I was more of an overthinker then it was often my go-to method of changing the headspace I was in to a more constructive one. 90005 90027 9. Get plenty of good quality sleep. 90028 90167 90167 90004 I think this is one of the most commonly neglected factors when it comes to keeping a positive mindset and not get lost in negative thought habits.90005 90004 Because when you have not slept enough then you become more vulnerable. 90005 90004 Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do. And to getting lost in thoughts going around and around in your mind as you overthink. 90005 90004 So let me share a couple of my favorite tips that help me to sleep better: 90005 90004 90023 Keep it cool. 90024 90005 90004 It can feel nice at first to get into a warm bedroom. But I’ve found that I sleep better and more calmly with fewer scary or negative dreams if I keep the bedroom cool.90005 90004 90023 Keep the earplugs nearby. 90024 90005 90004 If you, like me, are easily awoken by noises then a pair simple earplugs can be a life-saver. 90005 90004 These inexpensive items have helped me to get a good night’s sleep and sleep through snorers, noisy cats and other disturbances more times than I can remember. 90005 90004 90023 Do not try to force yourself to go to sleep. 90024 90005 90004 If you do not feel sleepy then do not get into bed and try to force yourself to go to sleep.90005 90004 That, at least in my experience, only leads to tossing and turning in my bed for an hour or more. 90005 90004 A better solution in these situations is to wind down for an extra 20-30 minutes on the couch with, for example, some reading. This helps me to go to sleep faster and, in the end, get more sleep. 90005 90027 10. Spend more of your time in the present moment. 90028 90004 By being in the present moment in your everyday life rather than in the past or a possible future in your mind you can replace more and more of the time you usually spend on overthinking things with just being here right now instead.90005 90004 Three ways that I often use to reconnect with the present moment are: 90005 90004 90023 Slow down. 90024 90005 90004 Slow down how you do whatever you are doing right now. Move slower, talk slower or ride your bicycle more slowly for example. 90005 90004 By doing so you become more aware of how you use your body and what is happening all around you right now. 90005 90004 90023 Tell yourself: Now I am … 90024 90005 90004 I often tell myself this: Now I am X. And X could be brushing my teeth.Taking a walk in the woods. Or doing the dishes. 90005 90004 This simple reminder helps my mind to stop wandering and brings my focus back to what is happening in this moment. 90005 90004 90023 Disrupt and reconnect. 90024 90005 90004 If you feel you are getting lost in overthinking then disrupt that thought by — in your mind — shouting this to yourself: STOP! 90005 90004 Then reconnect with the present moment by taking just 1-2 minutes to focus fully on what is going on around you. Take it all in with all your senses.Feel it, hear it, smell it, see it and sense it on your skin. 90005 90027 11. Spend more of your time with people who do not overthink things. 90028 90004 Your social environment plays a big part. 90005 90004 And not just the people and groups close to you in real life. But also what you read, listen to and watch. The blogs, books, forums, movies, podcasts and music in your life. 90005 90004 So think about if there are any sources in your life — close by or further away — that encourages and tends create more overthinking in your mind.And think about what people or sources that has the opposite effect on you. 90005 90004 Find ways to spend more of your time and attention with the people and input that have a positive effect on your thinking and less on the influences that tends to strengthen your overthinking habit. 90005 90027 12. Be aware of the issue (and remind yourself throughout your day) 90028 90243 90243 90004 Being aware of your challenge is important to break the habit of overthinking. 90005 90004 But if you’re thinking that you’ll just remember to stop overthinking during your normal day then you’re likely just fooling yourself.90005 90004 At least if you’re anything like me. 90005 90004 Because I needed help. It was not hard to get it though. I just created a few reminders. 90005 90004 My main one was a note on the whiteboard I had on one of my walls at the time. It said «Keep things extremely simple». 90005 90004 Seeing this many times during my day helped me to snap out of overthinking faster and to over time greatly minimize this negative habit. 90005 90004 Two other kinds of reminders that you can use are: 90005 90004 90023 A small written note.90024 90005 90004 Simply use a post-it note or something similar and write down my whiteboard phrase, a question like «Am I overcomplicating this?» or some other reminder that appeals to you. 90005 90004 Put that note where you can not avoid seeing it like for example on your bedside table, your bathroom mirror or beside your computer screen. 90005 90004 90023 A reminder on your smart phone. 90024 90005 90004 Write down one of the phrases above or one of you own choosing in a reminder app on your smart phone.90005 90004 I for example use my Android phone and the free app called Google Keep to do this. 90005 90275 90023 Here’s the next step … 90024 90278 90004 Now, you may think to yourself: 90005 90004 «This is really helpful information. But what’s the easiest way to put this into practice and actually make a real change with my overthinking? «. 90005 90004 Well, I’ve got something special for you … 90005 90004 90286 90286 90023 A free step-by-step checklist that includes all the steps in this article … plus 2 additional bonus steps.Save it or print it out so you have it for the next time when you get stuck in overthinking. 90024 90025 Download it now by entering your email below. 90025 90005 90004 90005.